Heart Coherence

The Heart Math Institute has now been in operation for over a decade, sharing their work on the power of Heart-Brain coherence.  This energetic state is associated with deep peace, connection, and clarity.

Try this exercise to connect with what greater heart-coherence can bring into your life.

First, focus on your heart center in the middle of your chest. 
This is your energetic heart. 
Breathe in to that center, slowly. 
Keep this slow breathing, while you focus on your heart.  Look behind your eyes, do you see anything, colors? Images?  

Do this until you feel peaceful, elevated.  You are now putting yourself into a higher vibrational state.

Now ask yourself this question:

If I were able to maintain a higher vibration i n my daily life, what could be different?