ATB is a series of sequential activities designed to help adults, youth, and children become more aware of their own strengths, perceptions, and emotions. ATB synthesizes exercises from yoga, martial arts, dance, and mindfulness approaches to raise self awareness and self confidence in the mind, the body and the emotions. ATB is created to be a series of explorations that build on each other over time. Please consider joining for a few weeks at a time to maximize growth and awareness.
ATB Outcomes:
· Become aware of the witness attitude and begin to cultivate it.
· Develop awareness of inner and outer space.
· Understand the use of oneself, and accept one’s own limits and those of others. Develop one’s own Body Owner’s Manual.
· Develop a heightened sense of respect, responsibility, trust, self confidence, patience, concern, and awareness for one’s own timing or pace and that of others.
· Enhance concentration and focus, and the capacity for being present.
· Learn how to explore, understand, and manage emotions.
· Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self.
Join Susan for a weekly fun ATB exploration.
Registration is for a 4 week commitment. Private ATB sessions are available as well please contact for availability.
Register below and include the days and times you would prefer to attend the sessions.
ATB Outcomes:
· Become aware of the witness attitude and begin to cultivate it.
· Develop awareness of inner and outer space.
· Understand the use of oneself, and accept one’s own limits and those of others. Develop one’s own Body Owner’s Manual.
· Develop a heightened sense of respect, responsibility, trust, self confidence, patience, concern, and awareness for one’s own timing or pace and that of others.
· Enhance concentration and focus, and the capacity for being present.
· Learn how to explore, understand, and manage emotions.
· Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self.
Join Susan for a weekly fun ATB exploration.
Registration is for a 4 week commitment. Private ATB sessions are available as well please contact for availability.
Register below and include the days and times you would prefer to attend the sessions.
Thank you for your interest in Recovering Self! Are you ready to live a life free from anxious worry and over-thinking? Have you experienced trauma in your childhood or past? This course will help you find your center and release the self-sabotaging patterns of the past.
To begin with we will host introductory sessions. Please contact us to participate. These will be online sessions, with an invitation to participate in person at the Community House, if you are in the area. Please contact us if you are interested in participating. [email protected]
Singeli will also host the full 8-week workshop. This course meets once a week for 1 hour and 15 minutes. It will allow you to build new skills, connect to yourself and others on a deeper level. Using the power of hypnosis, you will transform your thoughts and urges, and add mindfulness skills to your recovery toolkit. If you've ever been curious about how hypnosis can help you feel more fulfilled and content with life, this workshop is for you!
Please complete the survey when you register as the exact days and times will be based on the participants' preferences. To sign-up please visit: https://elehealing.as.me/recoveringself and to learn more about Elemental Healing Arts Studio please visit www.elehealing.com
The topics covered in this workshop include:
Please reach out to Singeli at [email protected] or (224) 572-9704
To begin with we will host introductory sessions. Please contact us to participate. These will be online sessions, with an invitation to participate in person at the Community House, if you are in the area. Please contact us if you are interested in participating. [email protected]
Singeli will also host the full 8-week workshop. This course meets once a week for 1 hour and 15 minutes. It will allow you to build new skills, connect to yourself and others on a deeper level. Using the power of hypnosis, you will transform your thoughts and urges, and add mindfulness skills to your recovery toolkit. If you've ever been curious about how hypnosis can help you feel more fulfilled and content with life, this workshop is for you!
Please complete the survey when you register as the exact days and times will be based on the participants' preferences. To sign-up please visit: https://elehealing.as.me/recoveringself and to learn more about Elemental Healing Arts Studio please visit www.elehealing.com
The topics covered in this workshop include:
- Establishing safety
- Behavior replacement
- Developing a dialogue with your inner critic
- Reprocessing the past
- Self-Compassion
- Exploring your strengths
- Enhancing positive emotions
Please reach out to Singeli at [email protected] or (224) 572-9704