Finding Balance

We all have elements of ourselves and our lives that tend to move into unhealthy states of being.  In our course Strengthening Your Core, we are finding ways to recognize those extremes and bring them back into a state of balance.

One of mine is being controlling, or overly directive.  The first step is to recognize when I am entering this state.  I love the program of CoDA primarily because it helps me to address that controlling tendency.  The flip side of controlling is throwing up your hands, and letting someone else do it all.  In CoDA they identify this alternative as Avoidance.  So either a person controls every detail, or they completely withdraw and avoid.

Neither of these are very healthy.  So what stands in the middle as a healthy heart-centered way of being.  I have been practicing with this, and I noticed the other day when I was being very directive, I needed to open up space for the other person to enter and participate.  How can I become softer, more welcoming of others input and participation.  This is such a tricky space, and becoming conscious of it, having the willingness to change, then making the action, however foreign it may seems towards that open, welcoming state, will be the first step.

Join us on Saturday at 2PM CST for an activity to help create ways of finding that centered space when we are moving into the extremes.

You Are Invited.
​
Topic: Full Moon - Finding Balance
Time: Feb 27, 2021 02:00 PM Central Time (US and Canada)

Join Zoom Meeting
https://us02web.zoom.us/j/83993736700?pwd=a3hiY2RnZjY2TmRsTkZSbDVwQXRvdz09

Meeting ID: 839 9373 6700
Passcode: 659348
One tap mobile
+13126266799,,83993736700#,,,,*659348# US (Chicago)
+13017158592,,83993736700#,,,,*659348# US (Washington DC)

Dial by your location
        +1 312 626 6799 US (Chicago)
        +1 301 715 8592 US (Washington DC)
        +1 646 876 9923 US (New York)
        +1 253 215 8782 US (Tacoma)
        +1 346 248 7799 US (Houston)
        +1 408 638 0968 US (San Jose)
        +1 669 900 6833 US (San Jose)
Meeting ID: 839 9373 6700
Passcode: 659348
Find your local number: https://us02web.zoom.us/u/kc19c5LYCN

---